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Home Exercise Programs
Home Exercise Programs
Please see the attached files for joint/muscle specific Home Exercise Programs.
Shoulder stretch basic
Low back stretch
Neck advanced
Posture strength
Wrist stretch strength basic
Ankle ROM basic
Shoulder stretch
Shoulder RC strength
Shoulder RC strength 2
Posture stretch
Wrist stretch
Hand forearm stretch strength
Elbow stretch
Groin stretch strength
Knee ROM
Neck strength
Calf stretch
Shoulder strength
Shoulder pendulum
Neck basic
Hip stretch
Low back strength
Lumbar strength advanced 2
Quad strength basic
Lumbar strength advanced
Throwing strength program
Ankle stretch strength
Low back strength 2
Patella strength
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Safe Sports School Award!
➨ Parents - Read This!!!
What is Athletic Training?
Athletic Training Room Info
Policies & Procedures Manual
Emergency Action Plans for Athletics
What is a Concussion?
Concussion Management
Sudden Cardiac Arrest Policy
Exertional Heat Illness Policy
Sports Nutrition 101
Ramadan Meal Plan for Athletes
Medial Tibial Stress Syndrome
Home Exercise Programs
National Athletic Training Month!
Diamond Bar HOSA - Future Health Professionals
ROP Sports Medicine
CPR Certification
Athletic Training SCHEDULE
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