Home Exercise Programs

Diamond BarHigh School

First Day of School - Mon, Aug 8 Rally/Minimum Day Schedule - Mon, Aug 8 NO LATE START - Wed, Aug 10 Back To School Night - Thurs, Aug 25 Minimum Day Schedule - Fri, Aug 26

Please see the attached files for joint/muscle specific Home Exercise Programs.

Shoulder stretch basic
Low back stretch
Neck advanced
Posture strength
Wrist stretch strength basic
Ankle ROM basic
Shoulder stretch
Shoulder RC strength
Shoulder RC strength 2
Posture stretch
Wrist stretch
Hand forearm stretch strength
Elbow stretch
Groin stretch strength
Knee ROM
Neck strength
Calf stretch
Shoulder strength
Shoulder pendulum
Neck basic
Hip stretch
Low back strength
Lumbar strength advanced 2
Quad strength basic
Lumbar strength advanced
Throwing strength program
Ankle stretch strength
Low back strength 2
Patella strength