Home Exercise Programs – Paulson, Chase

Diamond BarHigh School

Memorial Day (NO SCHOOL) – Mon, May 28 Finals Schedule – May 29-31 Minimum Day Schedule – Wed, May 30 & 31 Last Day of School/Commencement – Thurs, May 31 Summer School – June 11 - July 20

Please see the attached files for joint/muscle specific Home Exercise Programs.

Shoulder stretch basic
Low back stretch
Neck advanced
Posture strength
Wrist stretch strength basic
Ankle ROM basic
Shoulder stretch
Shoulder RC strength
Shoulder RC strength 2
Posture stretch
Wrist stretch
Hand forearm stretch strength
Elbow stretch
Groin stretch strength
Knee ROM
Neck strength
Calf stretch
Shoulder strength
Shoulder pendulum
Neck basic
Hip stretch
Low back strength
Lumbar strength advanced 2
Quad strength basic
Lumbar strength advanced
Throwing strength program
Ankle stretch strength
Low back strength 2
Patella strength